STUDIO CITY
WOD
"Masters Madison Triplet"
{20 Minute Time Cap}

4 Rounds
400 Meter Run
24 Kettlebell Goblet Squats @ (12/8kg)
12 Burpee Box Jump Overs @ (24/20)

Then...

50 Weighted Sit Ups

ACCESSORY
400 Meter Farmer Carry
Run 1 Mile


HERMOSA BEACH
STRENGTH
10 Rounds NFT:
Assault Bike 20s Sprint
10 Bench Presses (135/95)
.... Rest
WOD
“Yo-Yo“
20 minute intermittent Beep Test

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