STUDIO CITY
STRENGTH
SQUAT SNATCH
Every 2:00 for 16:00:
Set 1-2: 4 @ 65%
Set 3-4: 3 @ 75-80%
Set 5-6: 2 @ 85%
Set 7-8: 1 @ 90-96%

WOD
"Master Double Snatch"
10 minute AMRAP

50 Double Unders
15 Power Snatch @ (95/65)

ACCESSORY
5 Sets:
:20 hollow body hold
10 V-ups
5 hollow body rocks
:20 tight arch hold


HERMOSA BEACH
STRENGTH
Back Squat
2 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
2 x 2 @ 80%
3 x 1 @ 85%
6 x 1 @ 90%
1 x 12 @ 73%

WOD
“Go Pills”
AMRAP in 7 minutes:
12 Kipping Handstand Push Up
3 Bar Muscle Up

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