STUDIO CITY
WOD
"Franny 45"
FOR TIME

13-11-9-7-5
Unbroken Thrusters @ (95/65)
Pull-ups {advanced athletes should go chest to bar}

REST 3:00

3 Sets:
ROW 500 Meters For Time
*Rest 2:00 Between Sets

ACCESSORY
4 Sets:
200 meter run
10 double kettlebell deadlifts
10 alternating banded leg lifts each leg
10 alternating arms seated on bench dumbbell press


HERMOSA BEACH
STRENGTH
Overhead Squat
2 - 2 - 2 - 2 - 2 - 2

WOD
“Lawn Dart”
9 Rounds for time:
6 Box Jumps (24/20)
8 Wall Balls (20/14)
6 Pull Ups

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