STUDIO CITY

STRENGTH

Perform a set every 2 minutes of the following complex :
3-position Squat Snatch [hi-hang, top of knee, from the ground ]

WOD

“nancy” 
5 rounds for time :

400-meter run
15 Overhead Squats (95/65)


HERMOSA BEACH
STRENGTH
Strict Press
5 x 5

WOD
For time*:
150 Wall Balls (20/14)
*EMOM perform 3 Power Clean (115/75)
 

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