STUDIO CITY
STRENGTH
Back Squats
5x4 @ 15x2

BENCHMARK WOD
"Helen"
3 Rounds for Time

400 Meter Run
21 Kettlebell Swings
12 Pullups

ACCESSORY
15 Sit Ups
20 V-ups
25 Russian Twists


HERMOSA BEACH
STRENGTH
3 Rounds:
Max Calories on Assault Bike
30s Sprint / 30s Pause
SCORE: Max calories

MOBILITY
Quads

WOD
“Boomstick”
3 Rounds for time:
250 meter Row
30 Double Unders
10 Single-arm Kettlebell Thruster (53/35)
*Athlete may decide how to break apart the Single-arm Thrusters

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