STUDIO CITY
STRENGTH
Push Jerk
5x3

WOD
"The Chase"

In 2 Minutes Perform:
3 Hang Power Cleans @ (135/95)
6 Shoulder to Overhead
9 Front Squats
*In remaining time, perform as many handstand pushups as possible

ACCESSORY
Practice Muscle Ups or Pistols
 


HERMOSA BEACH
STRENGTH
Bench Press
7 x 3 all at the same weight

WOD
“Operation Skyhook”
AMRAP in 20 minutes:
10 Overhead Squat (95/65)
25 Abmat Sit Ups
5 Bar Facing Burpees

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