STUDIO CITY
STRENGTH
Snatch Complex: Perform a set every 2 minutes for 12 minutes
Hang Squat Snatch
Full Squat Snatch
2 Overhead Squats

WOD
12 Minute AMRAP
50 Double Unders
12 Alternating Dumbbell Snatch
12 Sit Ups

ACCESSORY
3 Sets:

400 Meter Run
30' Handstand Walk


HERMOSA BEACH
STRENGTH
Weight Strict Pull Ups
5 - 4 - 3 - 2 - 1

WOD
“Charybdis”
For time:
30 Hang Power Clean (95/65)
20/20 Front Rack Lunges (95/65)
10 Burpee Over Barbell

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