STUDIO CITY
STRENGTH
Snatch
Spend 15 Minutes building to a heavy Double Squat Snatch

WOD
"Tornado Thunder"

FOR TIME
500 Meter Row
50 Overhead Squats @ (45/35)
30 Toes to Bar
50 Dumbbell Overhead Squats @ (50/35)
500 Meter Row

ACCESSORY
5 Sets:
15 Second chin over bar hold


HERMOSA BEACH
STRENGTH
Back Squat
1 - 1 - 1 - 1

WOD
“Playschool”
3 Rounds for time:
50 Calorie Row
50 Abmat Sit Ups
50 Overhead Walking Lunges w/ plate (45/25)

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