STUDIO CITY
STRENGTH
Back Squat
10-10-10-10 @ 70-75%
Accumulate :20 L-sit hold in between each set of squats

WOD
"Keeler Needle"

10 Minute AMRAP
5 Strict Pull-ups
10 Handstand Pushups
15 Dumbbell Walking Lunges

ACCESSORY
5 sets of DRAGON


HERMOSA BEACH
STRENGTH
Back Squat
5 x 6 @ 77% of new 1RM

WOD
“Adamantium”
6 Rounds for time:
30 Double Unders
8 Hang Power Cleans (115/75)
1 Box Jump (40/28)

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