STUDIO CITY
WOD
"The Hammer"

Build to todays 1 Rep Max Snatch (15 minutes)

Part B.
For Time:
Snatch x 20 @ 70-75% of todays 1 Rep Max

ACCESSORY
For Time:
Bench press 20 reps at 75%
THEN
2k Row
 


HERMOSA BEACH
STRENGTH
Sumo Deadlift
10 - 10 - 10 - 10

WOD
“Viento“
EMOM for 15 minutes complete:
5 Box Jumps (24/20)
4 Hang Power Cleans (135/95)
3 Burpee

SCORE: Total Reps (possible 180 Reps)

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