STUDIO CITY
STRENGTH
Front Squats
5x4 @ 15x2

WOD
For Time

2,000 Meter Row

ACCESSORY
4 Sets:
Farmers Carry 200 Meters
10 Single Arm Dumbbell Presses Alternating
10 Alternating Single Leg Hollow Body V-ups


HERMOSA BEACH
STRENGTH
Hang Squat Snatch
2 - 2 - 2 -2 - 2

WOD
“Scylla”
6 Rounds for time:
12 Push Press (115/75)
125 meter Row

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