STUDIO CITY


HERMOSA BEACH
STRENGTH
Hang Squat Snatch
2 - 2 - 2 - 2 - 2
*If the bar is Dropped, remove 10 pounds

WOD
“Snare”
Row 1,000 meters
SCORE: 500 meters Split Time & 1,000 meter time

“Cymbals”
4 attempts: 
Max Effort Double Unders
SCORE: All 4 Attempts

“Hi-Hat”
AMREP in 4 minutes:
Bar MuscleUps
SCORE: # of Reps

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