STUDIO CITY
WOD
"Disappointment Peak" AKA "HP Summer Fitness Exam"

FOR TIME:
500 Meter Row
400 Meter Run
30 Bench Press @ (155/105)
60 Wall Balls @ (20/14)
500 Meter Row
400 Meter Run
20 Bench Press @ (155/105)
40 Wall Balls @ (20/14)
500 Meter Row
400 Meter Run
10 Bench Press @ (155/105)
20 Wall Balls @ (20/14)


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes:
Hang Squat Snatch
@ your heaviest set from 6/22
*If the bar is Dropped, remove 10 pounds

WOD
“Garuda“
For Time:
1,000m Row
70 Wall Balls (20/14)
50 Pull Ups
 

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