STUDIO CITY
STRENGTH
Deadlifts 7-7-7-7-7
Perform 2 Turkish Get Ups between each set (each arm)

BENCHMARK WOD
"Nate"

20 Minute AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings @ (32/24)

ACCESSORY
4 Sets:
10 V-ups
15 Weighted sit ups
20 second hollow body hold
 


HERMOSA BEACH
STRENGTH
Overhead Squat
6 - 6 - 6 - 6 - 6

WOD
“Sculling ”
For time:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12
Toes to Bar
100m Row Sprint*

*The rower must be programmed for 100m countdown w/ undefined rest

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