STUDIO CITY
STRENGTH
Deadlift
7-7-7-7-7 @ 70 - 75%
SUPERSET
Bench Press
5-5-5-5-5 @ 75%

WOD
12 Minute AMRAP
10 Right arm Overhead Walking Lunges @ (50/35)
10 Left Arm Overhead Walking Lunges @ (50/35)
15 Toes to Bar


HERMOSA BEACH
STRENGTH
Bench Press
3 - 3 - 3 - 3 - 3

WOD
“Calypso”
For time:
1,000 meter Row
Then…
12 Thrusters (95/65)
40 Double Unders
9 Thrusters (95/65)
40 Double Unders
6 Thrusters (95/65)
40 Double Unders
3 Thrusters (95/65)
40 Double Unders

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