STUDIO CITY
STRENGTH
Every 3 Minutes for 18 Minutes:
5 Deadlifts @ 85%
7 Dumbbell Bench Press
10 Tall Box Jumps

WOD
"Dog Fight"
AMRAP in 10 minutes:
10 Power Cleans @ (155/105)
10 Box Jumps @ (24/20)
10 Chest to Bar Pull Ups

ACCESSORY
3 Sets:
200 Meter DBall walk
10 alternating strict toes to bar


HERMOSA BEACH
STRENGTH
Bench Press
10 x 1 @ heaviest set from 6/13
(Max out this Saturday)

SKILL
Spend 10 minutes:
Hips to Rings > Static Ring Holds (Bottom)> Static Ring Holds (Top)

WOD
“Swindler”
For time:
21 - 15 - 9
Wall Balls (20/14)
Box Jumps (24/20)
Pull Ups

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