STUDIO CITY


HERMOSA BEACH
SKILL
Spend 10 minutes working
Front Lever Progression > Static Ring Holds (Bottom) > Static Ring Holds (Top)

WOD
“Torr”
AMRAP in 14 minutes:
13 Thrusters (95/65)
3 Bar Muscle Ups
32 Double Unders
*if the bar is dropped Row 760m

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