STUDIO CITY
STRENGTH
Front Squats
Complete a set every 2 - 2:30
3 @ 80%
2 @ 85%
1 @ 90%
3 @ 85%
2 @ 90%
1 @ 95-100%

WOD
16 Minute AMRAP

20 Calorie Row
20 Hang Power Cleans @ 95/65
20 Unbroken Wall Balls @ (20/14)

ACCESSORY
Strict Pullups 5-5-5-5-5
Superset:
10 Hanging Med Ball leg raises after each set


HERMOSA BEACH
STRENGTH
Hang Power Clean
3 - 3 - 3 - 3 - 3
*If the bar is dropped perform 10 Burpees

WOD
“Odyssey”
3 x AMRAP in 3 minute:
1 Burpee
8 Box Jumps (24/20)
1 Burpee
8 Pull Ups
1 Burpee
8 Squat Snatch (75/55)

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