STUDIO CITY
STRENGTH
Spend 20 minutes testing our a new 1 Rep Max Back Squat

WOD
"Missile Lock"
In 9 Minutes:
1000 Meter Row
In remaining time:
Complete as many wall balls as possible
**Every time a set is broken, you must complete 7 burpees

ACCESSORY
Strict Pullup Test


HERMOSA BEACH
STRENGTH
Back Squat
10 x 1 @ heaviest set from 6/14
(Max out this Friday)

WOD
“Discommode”
Every 2 minutes for 12 minutes:
50 Double Unders
10 Kettlebell Swings (53/35)
3 Hang Squat Cleans* (135/95)

*If the bar is dropped even once remove the weight and perform 20 Hang Squat Cleans at (75/55) instead… no longer eligible for RX.

SCORE: # of Reps (378 total possible reps)

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