STUDIO CITY
STRENGTH
Overhead Squats
5-5-5-5-5

WOD
"Langley"
5 ROUNDS FOR TIME:

10 Power Snatch @ (95/65)
10 Box Jump Overs @ (24/20)

ACCESSORY
Max strict pull-up test


HERMOSA BEACH
STRENGTH
Back Squat
4 x 10 @ 73% of new 1RM

WOD
“Soup Sandwich”
AMREP in 2 minutes: Push Ups
… immediately into
AMRAP in 6 minutes:
10 Pull Ups
10 Hang Power Cleans below the knee* (95/65)

*if the bar is dropped perform 50 Double Unders + 3 Burpees

Comment