STUDIO CITY


HERMOSA BEACH

STRENGTH
Back Squat
7 x 4 @ 83% of new 1RM

WOD
“Delta Force”
AMRAP in 8 minutes
50 Double Unders
5 Strict Press (95/65)
5 Push Press (95/65)
5 Push Jerks (95/65)
… 2 minute Rest
“Taskmaster”
AMREP in 2 minutes
Max Row for Meters

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