STUDIO CITY
WOD
4 Minute AMRAP
400 Meter Run
10 Burpee Box Jumps @ (24/20)
20 Toes to Bar
30 Shoulder to Overhead @ (115/75)
40 Kettlebell Swings @ (24/16)
50 Double Unders
~Rest 3:00~
Repeat the above workout as a 6 Minute AMRAP
~Rest 3:00~
Repeat the above workout as FOR TIME


HERMOSA BEACH
STRENGTH
Every 2 minutes for 16 minutes:
3 Squat Cleans + 3 Split Jerks @ 60%

WOD starts immediately after the last minute

WOD
“Lithium“
6 Rounds for time:
50 Double Unders
10 Pull Ups
6 Ring Dips

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