STUDIO CITY
STRENGTH
Bench Press
5-5-5-5
Complete 15 heavy Kettlebell Russian Swings after each set

WOD
"Neptune Landing"

15 Minute AMRAP
30 Dumbbell Lunges @ (50/35)
20 Handstand Pushups
10 Deadlifts @ (225/155)

ACCESSORY
3 Sets
Alternating banded leg lifts 10 each leg
20 hollow body hold
10 heavy dumbbell bent over rows (each arm)


HERMOSA BEACH
STRENGTH
Every 90 seconds for 15 minutes (10 rounds)
3 Squat Cleans + 3 Split Jerks @ 63%

WOD
“Mach 7“

AMRAP in 20 minutes
13 KBS (53/35)
10 Burpees
7 Squat Snatch (75/55)

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