STUDIO CITY
WOD
"Seventh Heaven"
3 Sets: 5 Minute AMRAP, 2 Minute REST between sets

7 Handstand Pushups
7 Toes to Bar
7 Deadlifts @ (245/175)
7 Burpees
7 Single Arm Dumbbell Push Press

ACCESSORY
4 Sets:
10 dumbbell bench press
10 GHD back extensions
10 dumbbell rows


HERMOSA BEACH
STRENGTH
Every minute for 12 minutes:
3 Squat Cleans + 3 Split Jerks @ 63%

WOD
“Plastic Bug”
3 Rounds for time:
300m Row
15 Goblet Squats (70/53)
15 Push Press (115/75)

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