STUDIO CITY
WOD
"Captain Crunch"
AMRAP in 4 minutes
3 Rounds:
12 Deadlift (95/65)
9 Hang Power Clean
6 Push Jerk
then MAX Calorie Row

Rest 4 minutes

AMRAP in 4 minutes:
2 Rounds:
12 Deadlift (135/95)
9 Hang Power Clean
6 Push Jerk
then MAX Calorie Row

Rest 4 minutes

AMRAP in 4 minutes:
1 Round
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk
then MAX Calorie Row

ACCESSORY
4 Sets:
20 v-ups
20 bicycles
20 mountain climbers


HERMOSA BEACH
STRENGTH
EMOM for 12 minutes:
1 Hang Power Snatch +
1 Behind-the-Neck Press +
1 Snatch Balance +
1 Overhead Squat
add weight as needed
Score: heaviest load

WOD
"Geronimo"
4 x AMRAP in 3 minutes:
Row 500 meters
Max Effort Kettlebell Swings (53/35)
1 minute rest between AMRAPS

SCORE: Total # of Kettlebell Swings
 

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