STUDIO CITY
STRENGTH
All Things Muscle Up

WOD
"Grave Plus Sized"
For Time:
30 Clean and Jerks @ (135/95)
REST 2:00
For Time:
1000 Meter Row


HERMOSA BEACH
STRENGTH
Strict Press
5 - 5 - 5 - 5 - 5

WOD
“Alpha Centauri”
10 Rounds For Time:
5 Squat Clean Thrusters (95/65)
10’ Handstand Walk
 

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