STUDIO CITY
TEAM WOD | TEAMS OF 2
Part A
8 Minute EMOM: Alternating with your partner (4 sets each)
:30 Max Calorie Row *Plus Max Wall Balls in time remaining

REST 2:00

Part B
In 8 Minutes:
20 Back Squats @ (135/95) 
20 Bar Over Burpees
20 Toes to Bar
*Break reps apart in any way you want with partner

ACCESSORY
Three Sets:
Death March x 20 steps @ 2111
Walking Lunges x 20 steps
REST AS NEEDED


HERMOSA BEACH
STRENGTH
Every minute for 15 minutes perform:
3 Position Snatch
a. High Hang
b. Hang Above the Knee
c. Hang Below the Knee
*Record Heaviest Set
**If the bar is dropped perform 20 Burpees

WOD
“Methylethyl Ketones”
5 Rounds for time:
3 Thrusters (135/95)
1 Bar Muscle Up
50 Double Unders

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