1496344439489.png

STUDIO CITY
WOD
"Road Kill"

For Time: (20 minute time cap)
600 Meter Run
50 Wall Balls @ (20/14)
500 Meter Row
40 Wall Balls @ (20/14)
400 meter Run
30 Wall Balls @ (20/14)
250 Meter Row
20 Wall Balls @ (20/14)
200 Meter Run
10 Wall Balls @ (20/14)


HERMOSA BEACH
STRENGTH
Take 15 minutes to find your
20 Rep Max Back Squat

WOD
“Grounded“
7 Rounds for time:
7 Hand Release Push Ups
10 Pull Ups

Comment