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STUDIO CITY
"Puerto Rico Strong"
WOD
AMRAP in 10 minutes:
9 Handstand Push Up (or Push Ups)
20 Calorie Row
17 Kettlebell Swings (70/53)


HERMOSA BEACH
STRENGTH
3-sec pause Back Squat
4 x 8

WOD
21 - 15 - 9
Toes to Bar
Power Snatch (95/65)
Abmat Sit Ups

 

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