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STUDIO CITY

Back Squat 
Set 1 --5 reps @70%
Set 2 --3 reps @80 % 
Set 3 --1 rep @ 90% 
Set 4 --10 reps @75% 
Set 6 --10 reps @75%

Rest 2-3 minutes between sets

WOD

“Redback”
For Time:

1000m Row
50 Deadlifts (205/135)
30 Strict HSPU [Scale with either kipping or Seated DB Presses AHAP]


HERMOSA BEACH
STRENGTH
CLEAN COMPLEX
E2MOM for 12 minutes: (6 sets)
1 Power Clean
+ 1 Hang Power Clean
+ 1 Squat Clean
+ 1 Hang Squat Clean
building in weight

WOD
For time:
30 Front Squat (95/65)
15 Burpee Over Bar
20 Front Squat (115/75)
15 Burpee Over Bar
10 Front Squat (135/95)
15 Burpee Over Bar

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