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STUDIO CITY

Back Squat Tempo 30X2 
5-5-5-5 
Perform a Rope Climb after each set of Squats

WOD

“Crown of Thorns”

AMRAP 15:
60 Double Unders 
30 Wallballs (20/14)
15 Deadlifts (205/135)*

**No dropping Bar on Deadlift ; For every bar Dropped the athlete must run 200 meters; CONTROL and FOCUS is the name of the game today

Accessory : Stretch and gives some attention to your hamstrings and hip flexors today

HERMOSA BEACH
STRENGTH
Every :90 sec for 7 sets:
1 Hang Clean + 1 Clean
building in weight

WOD
AMRAP in 8 minutes:
10 Overhead Reverse Lunges (75/55)
20 Double Unders

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