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STUDIO CITY

Back Squat 5x4 33X3

**Build up Weight on each set of back squats maintain perform form throughout set --Be smart, Finish Strong 
No bouncing out of the bottom of squat...

WOD

“Galactus”

Complete 4 sets for max reps of cleans against a 2-minute clock--Rest 2 minutes between sets:

Row 250 Meters
Squat Cleans (135/95 lbs)

Accessory : Strrict Ring Dips 
Do one set of Max strict Dips
Then … if over 7 reps do 5-4-3-2-1 with weight 
If under ….Practice with the most challenging band in sets of 7 reps

HERMOSA BEACH
STRENGTH
Back Squat
10 - 10 - 10 - 10
building in weight

WOD
”Cindy”
AMRAP in 20 minutes:
5 Pull Ups
10 Push Ups
15 Air Squats

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