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STUDIO CITY
STRENGTH
Back Squat 
5 x 3
tempo 53X2

Build up each set maintaining tension at the bottom of the squat –

WOD
“Xanadu”
Against a 3 minute clock: Complete 3 total sets 

Row 500 meters 
Max Shoulder Press (115/75)
*Weight will be taken from the floor 

ACCESSORY
Strict supinated Pull Ups 
10 - 10 - 10
Then… 
3 x :30 sec L-sit Hold on rig

HERMOSA BEACH
STRENGTH
Deadlift
10 - 10 - 10 - 10
building in weight - heavier than last week

WOD
For time:
1-2-3-4-5-6-7-8-9-10
Overhead Reverse Lunges (95/65) total
Bar Facing Burpees

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