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STUDIO CITY

Back Squats 
4x2 @33X3 
Build up in weight over the 4 sets
Then … 
1 set of Max reps at 20 lbs lighter than ending set :)

WOD

“Dime a Dozen “
Amrap 12 minutes :
200 meter run 
12 Unbroken Thrusters (95/65) 
12 Box Jumps (24/20)

HERMOSA BEACH
STRENGTH
Back Squat
8 - 8 - 8 - 8
building in weight

WOD (originally done on 10/18/18)
”Karen Kare Bear Scare”
For time :
50-40-30-20-10
Wall Balls (20/14)
25-20-15-10-5
DB Snatch (Alternating) (50/35)

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