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STUDIO CITY

Back Squat -- 
Spend 15 minutes finding a one rep Daily max (Any rep performed performed after the 15 minute mark will be considered a NO REP ) 
Then ….perform one set of max out back squats 20 lbs lighter 
How many do you have ?

Then…

“Vital Signs " 
Part A :
Row 2,000 meters for time

rest 3 minutes …

Part B:
30 Man Makers (35/25) for time 
[Row L, Push Up Row R , DB G2OH]
*** two Scores for “Vital Signs” 
***Must complete all of “vital signs to log RX score (translation: must complete both objectives to score)

Accessory : 8 rounds 
:20 Hollow Hold 
:10 rest 
:20 V-ups(straight legs)
:10 rest

HERMOSA BEACH
STRENGTH
Deadlift
8 - 8 - 8 - 8
building in weight - heavier than last week

WOD
For time:
10 - 8 - 6 - 4 - 2
Hang Squat Clean (135/95)
Toes to Bar
Calorie Row

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