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STUDIO CITY

Front Squat 
5-5-5-5-5

In between each set perfom 5 Strict ring dips with a 2 count hold at the top of the rep 

WOD 

“Corpse Reviver”
13 Minute Amrap 

13 DB Alternating Snatch + OH Lunge (35/25)
13 DB Weighted Box Step-Ups (35/25)
7 Strict Handstand Push-ups or 13 Push Ups on Floor

Accessory : 
3 sets :
45 sec. DB HEX Hold 
rest 15 secs. 
45 secs . Db Bicep Curls (dbl ;keep it light and fast )
rest 15 Secs . 
45 Sec. Mountain climbers
rest as needed between sets

HERMOSA BEACH
STRENGTH
Deadlift
5 x 5 @ 75%
rest 90 sec between sets

WOD
AMRAP in 16 minutes:
18 Russian Kettlebell Swings (70/53)
12 Wall Balls (20/14)
6 Bar Muscle Ups
12 Goblet Lunges (70/53)
18 Abmat Sit Ups

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