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STUDIO CITY

Front Squat 
Complete a set every 3:00

4-8-4-8-4

Build up on the sets of 4 and keep the sets of 8 reps the same load -After each set perform 5 Strict Ring Dips with 2 count hold at top of Dip

WOD

“Tuff-EE-Nuff”
3 Rounds for Time :

200 meter run 
15 KB Swings(32/24)
20 Box Jump (24/20)
25 Wall Balls (20/14)

Accessory : 
Foam Roll Glutes and stretch out hip Flexors

HERMOSA BEACH
STRENGTH
Deadlift
3 x 3

WOD
For time: (12 min time cap)
60 Thrusters* (95/65)
*every time you break:
6 Burpee Over Bar + 25 Abmat Sit Ups

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