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STUDIO CITY

Front Squats 
3-3-3-3
Build up each set

Perform a set of 5 tempo Ring Dips in between each set of Front Squats

WOD

“Christine” 
3 rounds for Time:

500 Meter Row 
21 Box Jumps (24/20)
12 Deadlifts (BW)

Accessory : 
3 sets :
45 sec. DB HEX Hold 
rest 15 secs. 
45 secs . Db Bicep Curls (dbl ;keep it light and fast )
rest 15 Secs . 
45 Sec. Mountain climbers
rest as needed between sets

HERMOSA BEACH
STRENGTH
(del-load week before max out)
4 Rounds:
8/8 Single-arm, Single-leg Romanian Deadlift
—rest :30 second—
Hold :60 second Weighted Reverse Plank
—rest 1 minute—

WOD
3 Rounds for time:
500 meter Row
15 Overhead Squats (95/65)
10 Bar Facing Burpees
50 Double Unders

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