1496344439489.png


STUDIO CITY

Front Squats 
3-2-2-1-1
Build to Daily Max 
Perform 5 Strict Ring Dips in Between each set – This week no tempo

WOD

“Wobbegong”

Complete as many rounds and reps as possible in 10 minutes of:

12 Weighted Walking Lunges w/ Front rack KB (16kg /12 kg ) Use single KB 
12 Alternating Dumbbell Snatches (50/35)
6 Strict Handstand Push-Ups

Accessory : 
Practice L-Sits for 10 minutes


HERMOSA BEACH
STRENGTH
Find your 1 Rep Max
Bench Press

WOD
For time:
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Hand Release Push Up

Comment