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STUDIO CITY

Triple Thruster 
Perform 3 thrusters every minute for 10 minutes building weights every 2 minutes 

WOD 

“Fool’s Errand”
3 rounds for time :

400 meter Run 
30 Wall Balls (20/14)
30 Med Ball Walking Lunges (20/14)

Accessory :
3 sets :
45 sec. DB HEX Hold 
rest 15 secs. 
45 secs . Db Bicep Curls (dbl ;keep it light and fast )
rest 15 Secs . 
45 Sec. Mountain climbers
rest as needed between sets


HERMOSA BEACH
STRENGTH
4 Rounds:
5 Weighted Strict Pull Ups
5 Handstand Push Up Negative (5-10 sec)

WOD
For time:
15 - 12 - 9
Hang Power Snatch (95/65)
Kipping Handstand Push Ups
12 - 9 - 6
Thrusters (95/65)
Chest to Bar Pull Ups
Buy Out: 20 Burpee Over Bar

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