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STUDIO CITY

WOD 

Clean Complex

Perform a set every 1:30 for 9 minutes of the following:

Hang Squat Clean
Front Squat
Squat Clean Thruster

*This complex should be performed without dropping or re-gripping the bar until the entire set is complete*

Then …
“Forced Edge”

Amrap in 13 minutes of the following :

Row 350 meters / 250 meters
10 Strict Pullups
20 Deficit Pushups on Plate

*Hands will be on plate and chest must touch the floor each time*

Accessory :
Practice L-sits for 10 minutes
Try an L-pullup


HERMOSA BEACH
SKILL
Butterfly Pull Ups

WOD
5 rounds for time:
4 Touch-n-Go Power Clean (155/105)
6 Burpee Over Bar
8 Pull Ups
10 Calorie Row

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