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STUDIO CITY

“Pay the MAN”

4 Rounds for Time:

400 meter Run

6 Strict Pullups

12 DB Shoulder to OH (50/35)

400 Meter Run

6 DB Hang Squat Cleans (50/35)

12 Single KB Step Up to Box (24kg 24in /16kg 20in)


Accessory : pay your taxes

Then…

Practice L-sits for 10 minutes

HERMOSA BEACH
STRENGTH
SNATCH GRIP DEADLIFT
Spend 8 minutes building to a heavy, without form breakdown
then…
4 x 3 tempo 3030

WOD
For time:
40/32 Calorie Row
rest 2 minutes
3 Rounds:
10 Deadlift (225/155)
15 Toes to Bar
20 Wall Balls (20/14)

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