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STUDIO CITY

Back Squat

7-7-7-7

All sets will 75% [last load of last week’s squats]

Perform a set every 3 minutes

Then…

“ Bunny Up “

AMRAP in 12 Minutes:

12 Thrusters (105/75)

12 Box Jumps (24/20)

12 Toes to Bar

Accessory

Three sets of:

Single Arm Dumbbell Row x 8 reps each arm

Rest as needed

Banded Pull-Aparts x 30-40 reps

Rest as needed



HERMOSA BEACH
STRENGTH
Snatch Grip Deadlift
5 x 5
same weight

WOD
3x AMRAP in 3 minutes:
3 Power Snatch (135/95)
3 Hang Power Snatch (135/95)
6 Bar Facing Burpees
12 Chest to Bar Pull Ups

1 minute rest between AMRAPs
Pick up where you left off
Total Rounds + Reps

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