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STUDIO CITY

Back Squat

5-5-5-5 All sets performed at last weeks last sets’ load

WOD

“NARF”

Complete as many rounds and reps as possible in 7 minutes of:
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Pull-Ups

Accessory : 3 sets

10 Hanging hip touches

10 v-ups

10 seconds freestanding Handstand hold

HERMOSA BEACH
STRENGTH
Snatch Grip Deadlift
4 - 3 - 2 - 1

WOD
For time:
100 Double Unders
20 Hang Power Snatch (95/65)
60 Double Unders
15 Hang Power Snatch (115/80)
40 Double Unders
10 Power Snatch (135/95)
Buy Out: 100 Abmat Sit Ups

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