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STUDIO CITY

Back Squat

3-3-3-3-3

Build up to a 3 rep daily max

Next week’s load will be this week’s last set

WOD

“rhythm interference”

Amrap 12 minutes :

12 Unbroken Hang Power Cleans (135/95)**

12 Box Jumps Overs (24/20)

**200 meter Run (each run 20 reps )

For every drop of the barbell in the set of 12 of HPC

Accessory :

Run 1 mile with a vest

Murph is coming ….


HERMOSA BEACH

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