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STUDIO CITY

Back Squat

3-3-3-3

This week all sets will be the same load as last week’s final set

The loads should be between 85-90%

WOD

“Baby M “

Dust off those weighted vests and give this a go

Pre-murph training

3 rounds for time: (weight vest optional)

[Rd1]600 meter run , [rd2 ] 400 meters, [rd3] 200 meters

25 UNBROKEN Air Squats (no vest 25/15 Goblet squat) Please focus on full hip extension@ top

15 Plate deficit Push- Ups ( no worms) Please keep body tight while lowering and pressing out

Accessory : 3 sets

10 Weighted Pullups

10 Hanging hip touches

10 v-ups

10 seconds freestanding Handstand hold


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