1496344439489.png


STUDIO CITY

Spend 15 Minutes practicing KB Snatches with single KB and Double KB

Stay Light ; this skill practice is intended to bring focus on timing and warmup for the benchmark for today – Be open to learn something new today

WOD

“DT”

5 rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

Accessory

3 sets

Supinated Grip Bent Over BB Row (pull to nipple line)x10 reps

Russian Step with Heavy DB x8 each leg




HERMOSA BEACH
STRENGTH
Every 2 minutes for 5 sets:
1 Push Press + 2 Push Jerk
building in weight

WOD
6 Rounds for time:
8 Toes to Bar
12 Dumbbell Push Press (50/35)
16/12 Calorie Row

Comment