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STUDIO CITY

Snatch Complex :

Snatch High Pull + Hang Snatch + Snatch

Perform a set every 2 minutes for 12 minutes building up in each IF the technique and form is maintained --- otherwise keep it light , tight and right

WOD

“Water Country”

Females:

21-18-15-12-9: Row Calories

50′ Walking Lunge After Each Set

Males:

27-24-21-18-15: Row Calories

50′ Walking Lunge After Each Set

Accessory :

Assault Bike for max Calories (take bike outside ) for 5 minutes

Then

Accessory:

3 sets 10 Hanging hip touches

10 v-ups

20 sec hollow hold

HERMOSA BEACH

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