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STUDIO CITY

HAPPY BIRTHDAY SHANNON

“Shadow Realm”

As a CLASS: For time
Perform 41 synchronized Burpees

Rest 2 minutes :

In Teams of 2 :

In 4 minutes :
Run 400 meters + Max Synchronized Wall Ballls (20/14)

In 4 minutes:
Run 400 Meters + Max Synchronized Box Jumps Overs (24/20)

In 4 minutes : 
Run 400 Meters+ Max Synchronized Lunges (35/25)

Then … Immediately into

In 3 minutes :
Run 200 meters + Max Synchronized Toes to Bar

In 3 minutes :
Run 200 meters + Max Synchronized Bumper Box Step Up (35/25)(24/20)

In 3 minutes :
Run 200 meters + Max Synchronized Wall Balls (20/14)

Accessory : 
Stretch


HERMOSA BEACH
STRENGTH
Complete every :90 sec for 12 minutes: (8 sets)
2 Clean + 1 Split Jerk
building in weight

WOD
AMRAP in 18 minutes:
10 Hang Power Clean (95/65)
30 Double Unders
10 Pull Ups
30 Double Unders
10 Power Jerks (95/65)
30 Double Unders

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