1496344439489.png

STUDIO CITY

“Power Outage”

Team of 2 For Max Reps 
AMRAP 5 minutes 
Buy In : 75 Double Unders 
12 Power Cleans (115/80)
6 Bar Facing Burpees

Rest 5 minutes while Partner goes

AMRAP 5 Minutes :
Buy In : 75 Double Unders 
8 Power Cleans (135/95)
4 Bar Facing Burpees

Rest 5 minutes While partner Goes

AMRAP 5 Minutes 
Buy in : 75 Double unders 
4 Power Cleans (155/105)
4 Bar Facing Burpees

Accessory : 
Spend 10 minutes practicing Handstands 
Spend 7 minutes Practicing L-holds


HERMOSA BEACH
SKILL
Handstand Walk

WOD
2 Rounds for time:
10 Handstand Push Ups
20 Front Squats (135/95)
30 Calorie Row
40 Double Unders
50 Abmat Sit Ups
Floater: (2) 25ft unbroken Handstand Walks

Comment